Blogs
Why Muscle Scraper is Better Than Foam Rolling For IT Band Pain
Have you ever tried rolling out your tight IT band with a foam roller,...
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Find Out Why Your Calves Are Known As Your Second Heart
Did you know that the calf muscle is known as your second heart? I had...
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Foam Rolling Won’t Fix Your IT Band Pain – Here’s What Will!
If you’ve ever dealt with IT band pain, chances are someone has told you to...
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These 3 Simple Exercises Will Stop Your Knee Pain
Do you suffer from knee pain? The solution might lie in a muscle you've never...
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The History of Gua Sha and Its Modern Use
Gua Sha, an ancient Chinese healing technique, has surged in popularity in recent years. But...
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Muscle Scraping: How This Technique Boosts Athletic Performance and Recovery
Muscle scraping isn't just a trend; it's a performance enhancer backed by science. Find out...
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Kickstart Your Day with These 6 Energising Morning Stretches
If you're reading this, you're probably like me and countless others who woke up this...
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6 Reasons Foam Rollers Suck Compared to the Yoback
You may have a foam roller or have at least considered buying one at some...
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Benefits of Using the Yoback for Runners
Running is a high-impact activity that places a lot of stress on the muscles and...
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6 Essential Foot and Ankle Stretches to Alleviate Plantar Fasciitis Pain
Suffering from plantar fasciitis? Explore our guide on the best foot and ankle stretches that...
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5 Stretches to Combat Foot Pain for Standing Jobs
Standing all day can take a toll on your feet. Explore five easy Yoback stretches...
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Benefits of Using the Yoback for Runners- The Top 10 Exercises
The Yoback is an excellent tool to help reduce muscle soreness and increase your flexibility...
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