Hey there!
My own yoga journey started as a way to help reduce my own back pain. After 7 years and a 200 hour teacher training certification, these are my go to exercises for our clients who suffer from sciatica and other forms of back pain.
Check it out and let me know what you think.
Download The Sciatica eBook
If you want to develop your own practice further, or simply want a better way to reduce your own muscle pain, the Yoback is a great choice. With FREE delivery and a 30 day money back guarantee you can't afford to not get it!