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The History of Gua Sha and Its Modern Use - Eastnole

The History of Gua Sha and Its Modern Use

Gua Sha, an ancient Chinese healing technique, has surged in popularity in recent years. But...

Muscle Scraping: How This Technique Boosts Athletic Performance and Recovery - Eastnole

Muscle Scraping: How This Technique Boosts Athletic Performance and Recovery

Muscle scraping isn't just a trend; it's a performance enhancer backed by science. Find out...

Kickstart Your Day with These 6 Energising Morning Stretches - Eastnole

Kickstart Your Day with These 6 Energising Morning Stretches

If you're reading this, you're probably like me and countless others who woke up this...

6 Reasons Foam Rollers Suck Compared to the Yoback - Eastnole

6 Reasons Foam Rollers Suck Compared to the Yoback

You may have a foam roller or have at least considered buying one at some...

Benefits of Using the Yoback for Runners - Eastnole

Benefits of Using the Yoback for Runners

Running is a high-impact activity that places a lot of stress on the muscles and...

6 Essential Foot and Ankle Stretches to Alleviate Plantar Fasciitis Pain - Eastnole

6 Essential Foot and Ankle Stretches to Alleviate Plantar Fasciitis Pain

Suffering from plantar fasciitis? Explore our guide on the best foot and ankle stretches that...

5 Stretches to Combat Foot Pain for Standing Jobs - Eastnole

5 Stretches to Combat Foot Pain for Standing Jobs

Standing all day can take a toll on your feet. Explore five easy Yoback stretches...

Benefits of Using the Yoback for Runners- The Top 10 Exercises - Eastnole

Benefits of Using the Yoback for Runners- The Top 10 Exercises

The Yoback is an excellent tool to help reduce muscle soreness and increase your flexibility...

Effective At-Home Exercises To Treat Your Neck Pain - Eastnole

Effective At-Home Exercises To Treat Your Neck Pain

Poor posture, sudden injuries, prolonged sitting, etc. are some reasons for your neck pain. To...

How To Prevent Back Pain When Playing Golf - Eastnole

How To Prevent Back Pain When Playing Golf

Follow these simple tips to avoid injuries when playing golf. If you have a Yoback...

Plank Every Day, and THIS Happens to Your Body! - Eastnole

Plank Every Day, and THIS Happens to Your Body!

The plank is a full-body exercise that demands strength, endurance, and focus. Whether you're mastering...

Unlocking the Secrets of Heel-Raised Squats - Eastnole

Unlocking the Secrets of Heel-Raised Squats

Ever seen someone at the gym squatting with their heels on weights and wondered why?...

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