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Benefits of Using the Yoback for Runners- The Top 10 Exercises

Benefits of Using the Yoback for Runners- The Top 10 Exercises

The Yoback is an excellent tool to help reduce muscle soreness and increase your flexibility...

Effective At-Home Exercises To Treat Your Neck Pain - Eastnole

Effective At-Home Exercises To Treat Your Neck Pain

Poor posture, sudden injuries, prolonged sitting, etc. are some reasons for your neck pain. To...

back pain when playing golf

How To Prevent Back Pain When Playing Golf

Follow these simple tips to avoid injuries when playing golf. If you have a Yoback...

Plank Every Day, and THIS Happens to Your Body! - Eastnole

Plank Every Day, and THIS Happens to Your Body!

The plank is a full-body exercise that demands strength, endurance, and focus. Whether you're mastering...

Unlocking the Secrets of Heel-Raised Squats - Eastnole

Unlocking the Secrets of Heel-Raised Squats

Ever seen someone at the gym squatting with their heels on weights and wondered why?...

Why Your Shoes Could Be Killing Your Squat Gains! - Eastnole

Why Your Shoes Could Be Killing Your Squat Gains!

In this article, we're sharing ten reasons you might want to try barefoot squats. Whether...

The Benefits Of PNF Stretching: What You Need To Know - Eastnole

The Benefits Of PNF Stretching: What You Need To Know

PNF stands for proprioceptive neuromuscular facilitation, a type of stretching involving alternating between contracting and...

Natural Ways to Boost Energy: Daily Habits for Increased Stamina - Eastnole

Natural Ways to Boost Energy: Daily Habits for Increased Stamina

Unlock boundless energy and vitality with our latest guide! Dive into natural strategies, from nutrition...

The Best Sleeping Positions for Lower Back Pain - Eastnole

The Best Sleeping Positions for Lower Back Pain

Have you ever tried to sleep with a nagging pain in your lower back? It's...

Get Stronger and More Flexible with These Three Basic Yoga Poses - Eastnole

Get Stronger and More Flexible with These Three Basic Yoga Poses

Yoga stretches and strengthen your back muscles and improves your overall body posture and balance. If...

Posture Basics to Keep Your Back Pain-Free While Working From Home - Eastnole

Posture Basics to Keep Your Back Pain-Free While Working From Home

Prolonged sitting along with poor posture and bad chairs may increase your back and neck...

Effective Exercises to Deal With Your Knee Pain - Eastnole

Effective Exercises to Deal With Your Knee Pain

No matter if you are an athlete, a daily walker, or just an ordinary person,...

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