Blogs
Understanding Shin Splints: Causes, Symptoms, and Prevention
Shin splints are a frequent complaint among runners but are often misunderstood. Rather than a...
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The Surgeon Who Tried to Snap His Achilles
From stubborn injuries to pain-free running: read the Alfredson heel drop story and see why...
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Heat vs. Ice: What’s Actually Better for Your Injury?
Not sure if your running or cycling injury calls for ice or heat? Choosing the...
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7 Common Mistakes That Sabotage Your Post-Run Recovery (And How to Fix Them)
Injuries shouldn't be part of your running routine. Discover 7 common recovery mistakes most runners...
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Yoback vs. Slant Board – The Best Recovery Tool for Runners?
Slant board vs. Yoback—Which tool helps runners recover faster? Discover the best recovery tool for...
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Why Muscle Scraper is Better Than Foam Rolling For IT Band Pain
Have you ever tried rolling out your tight IT band with a foam roller,...
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Find Out Why Your Calves Are Known As Your Second Heart
Did you know that the calf muscle is known as your second heart? I had...
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Foam Rolling Won’t Fix Your IT Band Pain – Here’s What Will!
If you’ve ever dealt with IT band pain, chances are someone has told you to...
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These 3 Simple Exercises Will Stop Your Knee Pain
Do you suffer from knee pain? The solution might lie in a muscle you've never...
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The History of Gua Sha and Its Modern Use
Gua Sha, an ancient Chinese healing technique, has surged in popularity in recent years. But...
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Muscle Scraping: How This Technique Boosts Athletic Performance and Recovery
Muscle scraping isn't just a trend; it's a performance enhancer backed by science. Find out...
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Kickstart Your Day with These 6 Energising Morning Stretches
If you're reading this, you're probably like me and countless others who woke up this...
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