Yoback Upgrade

After around 12 weeks of plantar fasciitis (PF) I was increasingly desperate to find a solution, but extremely dubious of claims made for insoles or ‘just try this simple daily hack….’! Fortunately, I came across the Yoback Lite!

After an unsuccessful knee operation some years ago, I was forced to give up running and road cycling became my passion, riding fairly hard and for lots of miles (>10,000mi) in a year. Cycling is undemanding of the calf and of foot, with stiff cycling shoes transferring power through to the pedals. I like to complement my cycling with walking and this was going well until I developed PF.

I tried numerous strategies from on-line ‘experts’, including calf stretching and calf raises in addition to a muscle gun and icing. Over time, the stretching became more advanced and regularly felt like progress was being made only for a short walk to the shops to undo all the gains.

I’ve been using the Yoback Lite (YL) for seven days, amounting to 15 mins twice per day and whilst I’ve yet to brave a longer walk, the PF is almost completely resolved and I’m increasingly confident that the YL is the difference that has made the difference!

Firstly, with no effort, the YL enables a deeper stretch of the calf, soleous and ankle than I’ve ever managed. Combined with the exercises for the dorsiflexion of the big toe, the sole of the foot and the calf raise, the YL has very effectively hit all the areas that my be the root cause of my PF.

The YL goes even further in easily enabling a better stretch of the, more heavily utilised in cycling, gluteal muscles.

The YL is a quality product (look, feel, materials) is very portable and so very easy to use! I’ve gone from increasingly desperate to delighted! I very highly recommend the product for far more than runners!

Very helpful for calf and ankle injuries and overall.

Be sure to download to the 30 page ‘manual’…. Really comfortable to use.

My feet are enjoying the various stretches so far and I am hoping the regular stretches will help with running , so far so good. Very impressed with the quality and the booklet included. Looking forward to easing my various issues with my feet and ankles

Easing my back pain.

Having suffered plantar fasciitis and foot pain over the last year, doing the simple stretch plan with the yoback has significantly reduced the pain especially in the mornings. I look forward to seeing if this continues. Expensive but worth the money.

its really helping with plantar fasciitis

Tough to start, but gets easier with practice.

My daughter uses it for yoga, its a ?runner assistent for my son and I use it post surgery to stretch my calves.

It does a great job and I look forward to use it more versatile. Im exploring the various ways of using it and Im excited about this product.

Thank you!

Improved ability to stretch and strengthen the muscles in my ankle. I can feel the improvement in my strength after just a few days. My legs felt great on my last run

Originally a little sceptical but decided to give them a go. Really helps to get a good stretch of calf muscles which in turn appears to be helping with plantar/ foot issues. Good for other exercises as well. Will be using it a lot.

It really helps flexibility and mobility

It enables a much deeper stretch of the affected areas - lower legs and feet, Although I have only had this product for a short while, I can already recommend it for its ease of use

Really helped with my Achilles pain, Love the exercise book that comes with it

Leg recovery stretches after running and (I hope) long term management of calves and plantar fascia.