Yoback | Physio-Level Recovery at Home.
Fix Plantar Fasciitis, Calf & Back Pain in Just 5 Minutes a Day
"Calf and knee pain down 90% after one week and plantar fasciitis is improving. I was dubious about ordering, but chances of me returning this are nil. I feel like I've had my money's worth already."
Paul O ★★★★★
The Yoback is a cleverly designed, versatile tool made to replace several pieces of gym equipment.
It splits into three separate pieces or clicks together into one solid wheel. This design allows you to target different parts of your body, from your feet all the way up to your neck.
Recommended by healthcare professionals
Recommended by healthcare professionals
All reviews independently written — no payment for endorsement.
"I've been using the Yoback for around a year now, both personally and within clinic. It's been a really useful addition for managing tricky foot and ankle loading progressions, particularly in runners who struggle with higher impact tolerance early on. I've also found it valuable as part of broader rehab programming — simple to integrate, easy for athletes to understand, and something that fills a gap between strength work and return to running."
Luke Vanderfeen
Physiotherapist — MPthy, BExSci, ASCA S&C Coach
"Great product, great idea. Very good for travelling. Perfect to use each component for yoga, balance or posture at your desk. Very versatile, practical, useful — you cannot miss it."
Alessio Barone
Senior Physiotherapist
"I've been using it myself for managing lower back tightness after training. It's been great for keeping things loose without needing loads of time. I like that it encourages consistent self-management and gives people a simple way to work on mobility at home. Straightforward, doesn't feel overly complicated, and fits in well alongside other rehab or strength work."
Kevin Milne
Physiotherapist — Dundee United FC
"The Yoback is an innovative design for modern spinal problems. Broken into its single parts it's a perfect way to enhance the curves of the lumbar and cervical spine. I would recommend its daily use to improve spinal form and function. Its convenient, travel-friendly design will definitely have a place in my office."
Dr. Paul D'Alfonso
Chiropractor
All reviews independently written with no payment for endorsement.
From 100+ customer survey responses
The best recovery tool is the one you'll actually use
Here's what our customers told ususe it at least twice a week
reported improvement in the area they bought it for
rate it good, very good or excellent value for money
• Plantar Fasciitis
• Calf Pain
• Night Time Calf Cramps
• Shin Splints
• Achilles Tendonitis
• Sciatica & Scoliosis
• Neck & Shoulder Pain
• Lower Back Pain
We ship fast. As in: “Wait, it’s already here?” fast.
✅ Free 48hr tracked shipping on all UK orders over £89
✅ 1-month money-back guarantee if it’s not love at first stretch
✅ Lifetime warranty on all products (manufacturing issues only)—because they’re built to last
✅ Orders ship within 1 business day (we don’t mess around)
✅ You’ll get tracking updates so you’re not left wondering if your Yoback ran away
Want more fine print? You can check our shipping policy or refund policy, but honestly—we keep it simple.
The Yoback set comes with the following parts:
🛞1 x three piece wheel that connects together.
🐾 2 x sets of feet to help to use each piece individually.
🌳 A hemp drawstring bag.
🧘♂️ Instruction manual.
📖 Exercise Booklet with over 60 different ways to use it.
Yoback
Buy With Confidence
The Recovery Tool That Doesn’t End Covered In Dust
What sets the Yoback apart from other tools is its versatility. Most recovery tools target one muscle, one area, one problem. But your body doesn’t work in isolated parts.
Yoback's designed to target the specific weak areas that lead to injuries: tight calves and ankles, stiff hips and backs and plantar fasciitis or shin splints.
One Product, Multiple Problems Solved.
Simply the Best Calf Stretch
Plantar fasciitis, Achilles tendinitis, calf pain, shin splints usually trace back to calves that never get a proper stretch. The Yoback's curved surface fixes that in a way a kerb, a step, or a flat board physically cannot.
Strengthen Your Knees
Support your heels with two Yoback pieces while doing squats. It helps isolate your VMO, the teardrop-shaped muscle responsible for stabilising the kneecap and strengthening the quads.
Improve Your Mobility
Tight muscles = higher injury risk. Yoback helps keep everything moving smoothly so you can train consistently without limping into your rest days.
Stop Back Pain
How's your back feeling today? Release your tight back muscles in less time than it takes to brew a cup of tea.
How The Yoback Works
Yoback’s modular three-piece design lets you switch between stretching, strength work, and mobility in seconds.
Use the full wheel for upper-body, spine, and hip mobility.
Use the two pieces for targeted lower-leg work, calf and ankle stretching, and bodyweight exercises like calf and tib raises, as well as heel-elevated squats and push-ups.
How to Use
"I use it whilst brushing my teeth. Great product 🔥"
Let customers speak for us
Yoback vs Yoback Lite – Which Is Right for You?
Choosing between the Yoback and the Yoback Lite comes down to your personal needs and preferences.
The Yoback’s wheel fits between your shoulder blades, offering a deep massage to relieve tension, loosen tight muscles, and improve flexibility by gently expanding your spine. The Yoback Lite includes two pieces of our original Yoback, but without the option to form a wheel.
If you prefer a simpler approach, the Yoback Lite is perfect. For a full-body stretch and deeper relief, choose the Yoback.
Both come with a one month money-back guarantee, so there’s no risk in trying the Yoback first and switching to the Lite later.
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Amazing!!
My daughter uses it for yoga, its a ?runner assistent for my son and I use it post surgery to stretch my calves.
It does a great job and I look forward to use it more versatile. Im exploring the various ways of using it and Im excited about this product.
Thank you!
Really helped with my Achilles pain, Love the exercise book that comes with it
This is such a cool product. It's perfect for ankle strengthening and mobility work (I sprained my ankle a few weeks ago so in recovery), for strengthening my arches in my feet (I have collapsed arches), and so much more. My whole morning mobility session has been levelled up with YOBACK, and it looks nice so it's not an eye sore in the living room.
Very easy to use and good for stretching legs
I have had a really deep pain in my right calf for a very long time, which has recently moved up my leg into my hip. The calf pain is probably due to an Achilles tear many years ago. The Yoback has really helped my calves get a deep stretch, which albeit painful, has allowed me to continue training with less discomfort. I have used the wheel for my back too, but not as often yet although I intend to do so. The technical construction of the Yoback is excellent as is an impressive piece of essential kit.
Helping regain thoracic flexibility long way to go but working on it a little every day
Very effective. I have always struggled with my back but already I feel a sense of freedom. Initially it was very tender but now I have got used to stretching and the benefits can only get better using on a regular basis. Highly recommend
I bought the Yoback because it had multiple uses and looked lightweight strong and portable. Needless to say it has lived up to my expectations 110%. Excellent product. Thank you
It’s early days but so far seems really good. Only used it for the basic stretches but the build quality appears really good.
Really enjoy using it as part of an everyday routine. Has made a difference to my flexibility particularly in my lower back. I’ve been mainly using it for my lower back which tends to be my major issue throughout the course of the season due to impact from diving etc.
Loving the YoBack so far. Really helps after a day of sitting at the computer. Can even use it on the chair to stop me slouching over the keyboard as usual. Nice calf stretches from it too.
It’s really well made and so easy to connect and disconnect the feet as required. The carrier bag is a nice little extra.
It’s so versatile and I’m looking forward to working out more ways I can put it to use.
My back always seems to be stiff in the morning but by using 2 segments placed side by side on the floor and then lying on them has helped my back loosen up. You can use it for other exercises as well. I use it to stretch my calf muscles and strengthen my knees. There is a usual ebook which comes with exercises.
I’ve suffered from lower back pain for over 10 years, after just a week of using the YoBack I can already feel an improvement.
It comes well packaged and feels very good quality, easy to put together and with the help of the ebook; full of ideas for stretches so you can be up and running in minutes.
It also fits into a small travel bag when collapsed which makes it easy to transport.
Overall very impressed with the YoBack and wouldn’t hesitate to recommend to family and friends or anybody suffering with aches and pains or looking to do yoga at home or on the move.
Awesome piece of kit - excellent for lots of things, but my knee mobility is really benefiting so far
Great well made product which has become part of my daily routine for ongoing back pain , fantastic communication from Gary 😊
I bought the full Yoback at St Albans half marathon. I tried out the product before purchase and the team explained how to use it and answered my questions. I’m going to buy the additional feet so that I can use all 3 pieces separately. Great for placing around the house so a stretch is always in reach!
Yoback
Yoback
First class service and effective piece of kit. Early days but it seems to be helping with plantar fasciitis along with the massage oil and myoscraper.
Now there’s gadgets for running and gadgets for running. I was sceptical initially but it’s been a game changer for me. Really has helped unlock my calf niggles
Only had it a week but loving the deep stretches.
This has helped me with plantar fasciitis. Helped me build a stretch routine that is strengthening muscle groups to reduce injury. Glad I picked one up at the running show.
Bought this to help with some niggly calf pain/ tightness & so far, so good. A great product, and has really helped so far. Also, great customer service, helped out with a minor issue I had that was resolved no questions asked. Highly recommend.
I bought this has a Christmas present for my husband and we tried it Christmas Day. He loves it and uses it every day and finds it very beneficial. I unfortunately on the first time of using it pulled a hamstring and haven’t been able to run or walk properly since. So for me it’s a definite no. Now having to have weekly physio. I was training for a 1/2 marathon so I’m very disappointed.
Have had the Yoback for about 3 months now and it’s absolutely brilliant. Amazing for both before and after a run. The calf stretch is unbelievable!
As well as that the customer service is great. Reached out with a question and had a response within minutes. Can’t ask for more than that!
You’ll realise very quickly that this item pays for itself
I purchased the YobackLite some time ago and decided to purchase the Runners Guide to Mobility, Strength & Staying Injury Free book.
Unfortunately it appears the book was lost in the post but after contacting Gary at Eastnole a replacement book was immediately forwarded to me which I received this morning. Thank you for your prompt response. The guide will certainly enhance my use of the Yoback Lite.
This is a wonderfully made product and I��m a sucker for something if it works on many levels and this does that , strength ,mobility it is truly multi use