Blogs

Benefits of Using the Yoback for Runners- The Top 10 Exercises
The Yoback is an excellent tool to help reduce muscle soreness and increase your flexibility...
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Effective At-Home Exercises To Treat Your Neck Pain
Poor posture, sudden injuries, prolonged sitting, etc. are some reasons for your neck pain. To...
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How To Prevent Back Pain When Playing Golf
Follow these simple tips to avoid injuries when playing golf. If you have a Yoback...
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Plank Every Day, and THIS Happens to Your Body!
The plank is a full-body exercise that demands strength, endurance, and focus. Whether you're mastering...
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Unlocking the Secrets of Heel-Raised Squats
Ever seen someone at the gym squatting with their heels on weights and wondered why?...
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Why Your Shoes Could Be Killing Your Squat Gains!
In this article, we're sharing ten reasons you might want to try barefoot squats. Whether...
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The Benefits Of PNF Stretching: What You Need To Know
PNF stands for proprioceptive neuromuscular facilitation, a type of stretching involving alternating between contracting and...
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Natural Ways to Boost Energy: Daily Habits for Increased Stamina
Unlock boundless energy and vitality with our latest guide! Dive into natural strategies, from nutrition...
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The Best Sleeping Positions for Lower Back Pain
Have you ever tried to sleep with a nagging pain in your lower back? It's...
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Get Stronger and More Flexible with These Three Basic Yoga Poses
Yoga stretches and strengthen your back muscles and improves your overall body posture and balance. If...
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Posture Basics to Keep Your Back Pain-Free While Working From Home
Prolonged sitting along with poor posture and bad chairs may increase your back and neck...
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Effective Exercises to Deal With Your Knee Pain
No matter if you are an athlete, a daily walker, or just an ordinary person,...
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