Relieve Joint & Back Pain in 5 Minutes
"So happy with my Yoback. By far the best gadget I have for stretching. Much more versatile and effective than I was expecting. Defo worth it." Tom Hadfield, UK
🥇"Most Innovative Fitness Product 2023"
UK Business Excellence Awards
Regular price €95,95
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The Yoback is your perfect solution to the struggles of chronic pain.

The Yoback's patent-pending modular design helps you fix muscle imbalances by stretching and strengthening your whole body. This leads to better joint health, muscle flexibility, and less pain, allowing you to get back to the things you love. 

Use Yoback for only 5 minutes a day to help:

✅ Alleviate pain in your back, neck, legs and feet.
✅ Increase blood flow, boosting recovery.
✅ Enhance flexibility & ankle movement.
✅ Counteract the effects of poor posture.
✅ Optimise athletic performance.
✅ Ease sciatica pain.
✅ Recover from plantar fasciitis and Achilles issues.

What's In The Box

The Yoback set comes with the following parts:


🛞1 x three piece wheel that connects together.

🐾 2 x sets of feet to help to use each piece individually.

🌳 A hemp drawstring bag.

🧘‍♂️ Instruction manual.

📖 Exercise eBook with over 60 different ways to use it.

How does it differ from a foam roller?

Foam rollers don’t fit in between your shoulder blades to provide the deep stretch your back craves nor are they versatile enough to stretch your whole body.They can also be very painful to use and if you're in pain already, the last thing you need is more pain.

Will it fit me? 

We know that everyone's body is unique, which is why Yoback is designed to accommodate different body sizes and shapes.

We provide clear instructions on how to use Yoback effectively, ensuring that you get the most out of your device and target the areas that need attention the most.

We are even available for a one on one video call after your purchase to help you find the perfect way for you and your body.

Is it safe?

The Yoback is designed with your comfort and safety in mind and it's been lab tested to have a breakpoint of over 250 kg (500 lbs).

Each piece locks into place to stop it from sliding out, and the rubber soles on the feet stop it from slipping during use.

Cork is very grippy, and actually grips better when wet.

Will it work for my medical condition?

As with most products, if you have a medical condition it's always recommended to check with your doctor first.

However we have seen customers get relief from such conditions as, sciatica, scoliosis, kyphosis, lordosis, arthritis, slipped and bulging disc pain relief.

Check out our medical disclaimer for more info.

How to care for the cork mat?

A cork mat has many benefits over plastic mats, because they are easier to clean and maintain. Cork is also naturally antimicrobial meaning it's resistant to bacteria growth.

Use either a 50-50 water-white vinegar solution or a mixture of natural soap and water for proper cleaning of your cork mat. Then wipe it down with a cloth and leave it to dry.

How can I return it?

We recommend that you use the Yoback for at least 20 consecutive days (or close enough to that) before asking for a refund. This is because it can be sore to begin with and your body will take some time to adapt.

If it's still not right for you, simply drop me an email at gary@eastnole, or message in the chat box and we can arrange returning the Yoback.

You can learn more in our refund policy page.
Shipping & Warranty

All Yobacks come with FREE tracked 48 hour shipping to the UK, a 30 day money back guarantee, free returns and a 5 year warranty for any manufacturing defects.

Orders are usually shipped out within one business day of purchasing and you will receive shipping email updates to give you piece of mind whilst waiting!

Please read our shipping policy or refund policy for more information.


Regular price €95,95
Sale price €95,95 Regular price
Unit price

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Unlock Lasting Pain Relief With Yoback in Just 5 Mins a Day


Full body massage

Use the full wheel to stretch and relax the muscles across your whole body.
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Lower back relaxation

Lie on two pieces to melt away tension in your lower back.

No more neck pain

Ease your tense shoulders and neck after a long day of staring at the computer.

Stop leg numbness

Increase your ankle mobility, and loosen tight calves helping reduce sciatica pain.

The Most Versatile Pain Product On The Market

Unlike other products you don't use very often, Yoback provides endless possibilities seamlessly slipping into your daily routine, ensuring you're at your best every day.

Three-Level Curvature

Yoback's innovative three piece design gives you numerous ways to stretch and massage your whole body.


Multiple Products in One

Massage, relaxation, mediation, yoga, stretching, bodyweight exercises, and posture support. All in one compact and portable device.



Traditional products stay at home, but back pain haunts you regardless of the location. Yoback can easily fit in your backpack for use anywhere, anytime.

How Yoback Can Help You Feel Better Immediately

Back Pain Relief
Yoback's ergonomic shape fits the natural curvature of your spine and gently stretches it to relieve pressure on your discs, relieving conditions like sciatica. With the multi-piece design, you get to choose the pressure you need. Want a full-body stretch? Use the wheel to break down the fascia and massage your whole back. Need some targeted relief? Use one or two pieces. The choice is yours!

Faster Recovery
Stretching with Yoback increases blood flow, bringing more nutrients and oxygen to your muscles, increasing muscle tissue health, reducing soreness and speeding up recovery.

Improving Range of Motion
Regular stretching or rolling with the Yoback increases the range of motion in your spine and surrounding joints. This improvement promotes overall spinal health and prevents future injuries.

Improved Posture
The Yoback encourages better posture by strengthening the muscles around the spine. Use it as a lumbar support on your chair, a foot rest or a calf stretcher for a standing desk, promoting an upright spine and helping to prevent and manage back pain.

Relaxation & Stress Relief
Stretching and exercising with Yoback can also be quite relaxing, reducing overall stress. Stress often contributes to back pain, and managing it can be beneficial. Whether you need a stretch in the morning, during or after work, whatever way you choose to use it - the result is a relaxing “ahhhhhhhh”.

What Our Customers Are Saying..

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I’ve suffered from lower back pain for over 10 years, after just a week of using the Yoback I can already feel an improvement. Overall very impressed 

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Yoback fixed my L5 pain that I was previously unable to resolve with PT..Absolutely amazing... this thing resolved my hip/L5 pain I've been having for the last decade.

Matt O
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Ex infantry medic who lives an active lifestyle and constantly plagued with back pain due to compression overuse. I mainly use it to decompress my spine after a workout and before sleeping. Back pain has decreased mainly around my SI joints and lower back.

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I am always sceptical about products claiming to fix back pain, but Yoback delivered on its promise. Thank you

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Very effective. I have always struggled with my back but already I feel a sense of freedom. Initially it was very tender but now I have got used to stretching and the benefits can only get better using on a regular basis. Highly recommend

Russ E
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My back used to kill me because I sit in front of a computer all day. I've seen rollers and things, but this is way more versatile. You can use this over 50 ways. I feel awesome now because I use this every day. You got to check it out.


How to Use

Full Wheel

Use the Yoback as a wheel to massage your whole spine and stretch from head to toe.

Individual Pieces

Use two pieces of the Yoback to stretch out your lower back and neck. All you have to do is lie back and relax!

Double Your Benefits With Our Free Ebook.

Our instruction manual, ebook, and YouTube tutorials will guide you through over 50 easy-to-follow exercises, from simple stretches to bodyweight exercises and yoga routines.

Better still, you'll get every updated version as we find more ways to use it.
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Trusted by Clinicians & Athletes


The Yoback is an innovative design for modern spinal problems. Broken into its single parts it's a perfect way to enhance the curves of the lumbar and cervical spine. I would recommend its daily use to improve spinal form and function.

Paul D'Aifonso
Great product, great idea. Very good for travelling to bring your yoga wheel. Perfect to use each component for yoga, balance or posture support at your desk. Very versatile, practical and useful..you cannot miss it.
Alessio Barone
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Really enjoy using it as part of an everyday routine. Has made a difference to my flexibility, particularly in my lower back which tends to be a major issue throughout the course of the season due to the impact from diving etc.

Harry Lewis
Bradford City AFC Goalkeeper

Find More Ways to Use

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Calf & Knee Pain

Regular calf pain can trigger a domino effect of health issues, from foot conditions like plantar fasciitis to knee and back pain. The Yoback provides a world-class calf stretch!
Learn More


The Yoback doubles as a yoga wheel and ergonomic yoga blocks. The wheel allows you to deepen your asanas by supporting your spine. The individual pieces provide a non-slip, wrist-friendly way to improve alignment and increase accessibility to some poses.
Learn More

Customer Reviews

Based on 86 reviews
Sheena Dullaghan

Helping regain thoracic flexibility long way to go but working on it a little every day

John Whatley

Its been really good for my plantar fasciitis problem. You can stretch your calves and big toe and strengthen in ways that other products have lacked. Simple but effective.


Not used it yet, however quality of product looks excellent and many ways to access support if needed.


Recommended by a colleague. Works very well and pleased with the product.


Well made product, gives a brilliant stretch on my calves which helps relieve plantar fasciitis. Customer service was fantastic as well.