Yoback Lite | The World's Deepest Calf Stretch
"So happy with my Yoback. By far the best gadget I have for stretching. Much more versatile and effective than I was expecting. Defo worth it." Tom Hadfield, UK
🥇"Most Innovative Fitness Product 2023"
UK Business Excellence Awards
Regular price €60,95
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The Yoback Lite Offers a Simple Solution for Chronic Pain

The Yoback Lite is two pieces of the Yoback and is a great gateway into pain relief as it provides targeted relief, but the full Yoback provides a more comprehensive full-body stretch. The Yoback Lite helps you fix muscle imbalances by stretching and strengthening your whole body. This leads to better joint health, muscle flexibility, and less pain, allowing you to get back to what you love. 

Use the Yoback Lite for only 5 minutes a day to help:

✅ Alleviate pain in your back, neck, legs and feet.
✅ Increase blood flow, boosting recovery.
✅ Enhance flexibility & mobility.
✅ Counteract the effects of ageing joints.
✅ Optimise athletic performance.
✅Ease sciatica pain.
✅Recover from plantar fasciitis and Achilles issues.

    What's In The Box

    The Yoback set comes with the following parts:


    🐾 2 x pieces of the Yoback.

    🌳 A hemp drawstring bag.

    🧘‍♂️ Instruction manual.

    📖 Exercise eBook with over 60 different ways to use it.

    How does it differ from a foam roller?

    Foam rollers don’t fit in between your shoulder blades to provide the deep stretch your back craves nor are they versatile enough to stretch your whole body.They can also be very painful to use and if you're in pain already, the last thing you need is more pain.

    Will it fit me? 

    We know that everyone's body is unique, which is why Yoback is designed to accommodate different body sizes and shapes.

    We provide clear instructions on how to use Yoback effectively, ensuring that you get the most out of your device and target the areas that need attention the most.

    We are even available for a one on one video call after your purchase to help you find the perfect way for you and your body.

    Is it safe?

    The Yoback is designed with your comfort and safety in mind and it's been lab tested to have a breakpoint of over 250 kg (500 lbs).

    Each piece locks into place to stop it from sliding out, and the rubber soles on the feet stop it from slipping during use.

    Cork is very grippy, and actually grips better when wet.

    Will it work for my medical condition?

    As with most products, if you have a medical condition it's always recommended to check with your doctor first.

    However we have seen customers get relief from such conditions as, sciatica, scoliosis, kyphosis, lordosis, arthritis, slipped and bulging disc pain relief.

    Check out our medical disclaimer for more info.

    How to care for the cork mat?

    A cork mat has many benefits over plastic mats, because they are easier to clean and maintain. Cork is also naturally antimicrobial meaning it's resistant to bacteria growth.

    Use either a 50-50 water-white vinegar solution or a mixture of natural soap and water for proper cleaning of your cork mat. Then wipe it down with a cloth and leave it to dry.

    How can I return it?

    We recommend that you use the Yoback for at least 20 consecutive days (or close enough to that) before asking for a refund. This is because it can be sore to begin with and your body will take some time to adapt.

    If it's still not right for you, simply drop me an email at gary@eastnole, or message in the chat box and we can arrange returning the Yoback.

    You can learn more in our refund policy page.
    Shipping & Warranty

    All Yobacks come with FREE tracked 48 hour shipping to the UK, a 30 day money back guarantee, free returns and a 5 year warranty for any manufacturing defects.

    Orders are usually shipped out within one business day of purchasing and you will receive shipping email updates to give you piece of mind whilst waiting!

    Please read our shipping policy or refund policy for more information.

    • Free 48 Hour Shipping For All Orders Over £50
    • One Month Money Back Guarantee
    • Free 14 Day Exchange to the Full Yoback Set

    Yoback Lite

    Regular price €60,95
    Sale price €60,95 Regular price
    Unit price

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    Unlock Lasting Pain Relief With Yoback in Just 5 Mins a Day

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    No More Calf Pain

    Regular calf pain can trigger a domino effect of health issues, from foot conditions like plantar fasciitis to knee injuries and sciatica. The Yoback provides a world-class calf stretch!
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    Ease Lower Back Pain

    Lie on the Yoback to melt away tension in your lower back and loosen tight hips.

    Improve Your Mobility

    Increasing your joint mobility and overall joint health allows you to jump higher, squat lower, run faster and walk longer without pain.
    no more knee pain

    Reduce Knee Pain

    Use the Yoback Lite for calf raises and bodyweight squats, to isolate the VMO muscle and bulletproof your knees.

    What is the Yoback Lite?

    The Yoback Lite, featuring two pieces instead of three, is ideal for those wanting targeted relief for neck, lower back or calf pain without the extra benefits and versatility of the Full Set.

    Robust 2-Piece Set

    A tighter fit gives it added strength for bodyweight exercises.


    Two pieces can easily fit into your bag for relief anywhere, anytime.


    If you're not going to use the Yoback as a wheel then this is a great, cheaper option. Want to upgrade? We offer a 60 day exchange policy for the Full Set.

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    Heal Your Body, Naturally

    The Yoback Lite is great for:

    • Plantar fasciitis.
    • Instant joint and muscle pain relief.
    • Lower back pain.
    • Neck pain.
    • Posture support.
    • Increasing your hip and ankle mobility.

    Choose Which Yoback Works For You

    Yoback Lite

    Great For Occasional Pain
    View Product

    Ideal for focusing on:

    ✅ Lower back pain
    ✅ Calf pain
    ✅ Neck pain
    ✅ Bodyweight exercises

    Plus easily upgrade to the Full Set within 60 days of purchase.


    Great For Frequent Pain
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    View Product

    On top of the benefits of Yoback Lite, the full Yoback is great for:

    ✅ Targeting a broader range of muscle groups
    ✅ Massaging the trigger points & muscles around your spine.
    ✅ Improving the flexibility & mobility of your hips & spine.
    ✅ Strengthening your core.
    ✅ Reducing the effects of poor posture from sitting all day.

    Yoback Travel Set

    Great For Pain Relief On The Go
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    View Product

    The Yoback Premium Set combines our Yoback and Yosling Everyday Yoga Bag. It's ideal for people with who regularly need relief on the go or for urban yogis looking for a comfortable yoga mat carrier.
    Product Comparison Chart
    Yoback Lite Yoback Yoback Travel Set
    Yoback Lite Yoback Yoback Premium
    Price £49.99 £79.99 £94.99
    Great for Occasional pain Frequent pain Consistent pain
    Use for Neck, back, leg Neck, back, leg, full body Neck, back, leg, full body
    Targeted pain relief
    Builds muscle
    Improves posture
    Targets larger muscles
    Dynamic stretches
    Spinal massage
    Sling carry bag

    How Yoback Lite Can Help You Feel Better Immediately

    Back Pain Relief
    Yoback's ergonomic shape fits the natural curvature of your spine and gently stretches it to relieve pressure on your discs, relieving conditions like sciatica.
    Faster Recovery
    Stretching with Yoback increases blood flow, bringing more nutrients and oxygen to your muscles, increasing muscle tissue health, reducing soreness and speeding up recovery.

    Improving Range of Motion
    Regular stretching with the Yoback increases the range of motion in your spine and surrounding joints. This improvement promotes overall spinal health and prevents future injuries.

    Improved Posture
    The Yoback encourages better posture by strengthening the muscles around the spine. Use it as a lumbar support on your chair, a foot rest or a calf stretcher for a standing desk, promoting an upright spine and helping to prevent and manage back pain.
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    Relaxation & Stress Relief
    Stretching and exercising with Yoback can also be quite relaxing, reducing overall stress. Stress often contributes to back pain, and managing it can be beneficial. Whether you need a stretch in the morning, during or after work, whatever way you choose to use it - the result is a relaxing “ahhhhhhhh”.

    What Our Customers Are Saying..

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    I've found it really helpful in keeping good posture when sitting at my desk by placing one of the Yofeet between my back and office chair. I naturally slouch over which causes neck/shoulder pain but this helps prevent that. Also really like the feet for stretching my calves.
    Extremely versatile product and would highly recommend it.

    Mark H
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    Yoback fixed my L5 pain that I was previously unable to resolve with PT..Absolutely amazing... this thing resolved my hip/L5 pain I've been having for the last decade.

    Matt O
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    Ex infantry medic who lives an active lifestyle and constantly plagued with back pain due to compression overuse. I mainly use it to decompress my spine after a workout and before sleeping. Back pain has decreased mainly around my SI joints and lower back.

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    I am always sceptical about products claiming to fix back pain, but Yoback delivered on its promise. Thank you

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    Very effective. I have always struggled with my back but already I feel a sense of freedom. Initially it was very tender but now I have got used to stretching and the benefits can only get better using on a regular basis. Highly recommend

    Russ E

    How to Use the Yoback Lite

    Pain Relief & Relaxation

    Stretch out your lower back and neck. All you have to do is lie back and relax!

    Easy & Effective Exercise

    Use Yoback for your exercise routine. Yoback provides your easier and safer movement.

    Trusted by Clinicians & Athletes


    The Yoback is an innovative design for modern spinal problems. Broken into its single parts it's a perfect way to enhance the curves of the lumbar and cervical spine. I would recommend its daily use to improve spinal form and function.

    Paul D'Aifonso
    Great product, great idea. Very good for travelling to bring your yoga wheel. Perfect to use each component for yoga, balance or posture support at your desk. Very versatile, practical and useful..you cannot miss it.
    Alessio Barone
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    Really enjoy using it as part of an everyday routine. Has made a difference to my flexibility, particularly in my lower back which tends to be a major issue throughout the course of the season due to the impact from diving etc.

    Harry Lewis
    Bradford City AFC Goalkeeper

    Customer Reviews

    Based on 89 reviews
    Janette Bury

    I bought the Yoback to see if it would help with my knees, calves and ankles. It arrived very quickly, the e-book was easy to use and I started with ankle / Calf stretches. From the first attempt it is obvious you get a much better stretch, I have since used it daily for hip, leg and back stretches. I don't no if the material that it's made of helps but I do find it really soothing to use especially bare foot. I need to work on the back/ shoulder stretch but so far after one week I am feeling my ankles especially are not as tight. The Yoback is extremely well made and the little carry bag is very useful. I would like to see some short YouTube videos showing 5 mins workouts on different parts of the body, ones where you can join in and experience the exercise. I'm hoping after long term use I will really strengthen my legs so I can support my knees Better


    Great product
    I bought it to help with exercises my physio had given me to help ease plantar fasciitis. I was finding the calf rasies on the step too painful. The Yoback has been a godsend as I can do the exercises without the pain. it is great to stretch calves. I would certainly recommend this item


    My physio has given me a number of leg and feet exercises to help recover from plantar fasciitis. What I liked about the Yoback was the way I could do calf raises without using a step, which makes the pain worse. Using Yoback means I get the benefit of that exercise without the pain. Feels great using it.

    Sheena Dullaghan

    Helping regain thoracic flexibility long way to go but working on it a little every day

    John Whatley

    Its been really good for my plantar fasciitis problem. You can stretch your calves and big toe and strengthen in ways that other products have lacked. Simple but effective.