Yoback Lite: A Runner’s Guide to Mobility, Strength & Staying Injury-Free

The Ultimate Yoback Lite Exercise Guide – No Screens Needed!

Every Yoback Lite order includes a basic instruction manual and access to a digital eBook with guided exercises. But if you’d rather skip the screen and have a physical reference in hand, this book is for you!

Inside, you’ll find 30+ targeted exercises and simple recovery routines designed to help you relieve pain, improve mobility, and enhance flexibility. Plus, it includes links to our video eBook and YouTube tutorials for even more guided support.

Stay focused, recover better, and get the most out of your Yoback Lite—no phone required!