Yoback: Not Just Another Calf Stretcher. It's a Gamechanger Against the Struggles of Chronic Pain

Yoback Provides a Stretch That's Not Only Deeper, but Also Safer Than a Wall, Curb or Step

Tight Calves, a Red Flag 🚩For Your Future Health

Have you ever suffered from excruciating calf cramps at night, or injuries such as plantar fasciitis, shin splints or Achilles tendinitis?

Regular calf pain can trigger a domino effect of health issues, from foot conditions like plantar fasciitis to knee pain and hip issues. Over time, this can develop into chronic lower back pain, poor posture, and even neck and shoulder tension. The Yoback helps by stretching and strengthening your whole body rather than focusing on just one muscle or muscle group.

Use Yoback for only 5 minutes a day to help:

βœ… Alleviate pain in your back, neck, legs and feet.
βœ… Increase blood flow, boosting recovery.
βœ… Enhance flexibility & ankle movement.
βœ… Counteract the effects of poor posture.
βœ… Optimise athletic performance.
βœ…Ease sciatica pain.
βœ…Recover from plantar fasciitis and Achilles issues.

Increase Athletic Performance With Yoback

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Simply the Best Calf Stretch

The ergonomic curve fits the soles of your feet perfectly and the cork mat means you'll never slip.

Strengthen Your Knees

Use two pieces of the Yoback for calf raises and bodyweight squats, to isolate the VMO muscle and bulletproof your knees.

Improve Your Mobility

Increasing your joint mobility and overall joint health allows you to jump higher, squat lower, run faster and walk longer without pain.
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Warm Up Your Spine

Rolling on the Yoback wheel warms up the spinal muscles and connective tissues and increases blood flow, preparing it for activity.

Choose Which Yoback Will Suit Your Needs

Yoback Lite

Great For Occasional Pain
Ideal for focusing on:

βœ… Lower back pain
βœ… Calf pain
βœ… Neck pain
βœ… Bodyweight exercises

Plus easily upgrade to the Full Set within 60 days of purchase.


Great For Frequent Pain
On top of the benefits of Yoback Lite, the full Yoback is great for:

βœ… Targeting a broader range of muscle groups
βœ… Massaging the trigger points & muscles around your spine.
βœ… Improving the flexibility & mobility of your hips & spine.
βœ… Strengthening your core.
βœ… Reducing the effects of poor posture from sitting all day.

Yoback Travel Set

Great For Pain Relief On The Go
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Β£94.99 SOLD OUT
The Yoback Premium Set combines our Yoback and Yosling Everyday Yoga Bag. It's ideal for people with who regularly need relief on the go or for urban yogis looking for a comfortable yoga mat carrier.

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Yoback Stretches & Strengthens Your Whole Posterior Chain

Unlike traditional calf stretching tools like calf rockers and slant boards, the Yoback's unique three-piece design stretches and strengthens your whole posterior chain, fixing muscle imbalances, reducing muscle soreness and increasing mobility.

Yoback is not just a calf stretcher. From increasing your range of motion to dramatically reducing the risk of injuries, the Yoback is the missing piece in your daily routine and a great addition to your home gym.

Versatile: Yoback is more than just a calf stretcher. With over 50 ways to use across your whole body stretching you from head to toe.


Portable: Yoback's innovative three piece design is lightweight and fits in any backpack.


Safe & Grippy:The Yoback's rubber sole sticks to the floor and the cork mat grips to your feet for a non-slip safer stretch. Yoback also has a lab tested breakpoint of over 250kg (500lbs).

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How Yoback Can Help You Reach Your Best

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Injury Prevention & Recovery
The Yoback can play a significant role in injury prevention by improving flexibility and strength. It's particularly useful for individuals recovering from lower leg injuries, such as ACL injuries, plantar fasciitis or Achilles issues, as it provides a controlled and gradual way to rebuild muscle strength and flexibility.
Build Muscle
Exercises such as squats, lunges, and calf raises on the Yoback strengthen lower leg muscles, especially the VMO muscle, leading to better stability, balance, and performance in sports and daily activities and more robust and healthier knees.
Improve Your Flexibility & ROM
The Yoback is excellent for stretching the muscles in your whole body. This is crucial for preventing injuries, reducing stiffness, and improving the range of motion. Regular use can lead to better flexibility in the spine, hip, calf muscles and Achilles tendon.
Reduce Inflammation
Using the Yoback can boost blood circulation in the lower legs, bringing oxygen and nutrients to your muscles and helping to reduce inflammation, which is beneficial for overall leg health and can aid in quicker recovery post-exercise.
Versatility in Exercises
Yoback offers a range of exercises tailored to different fitness levels and goals, making it suitable for both beginners and advanced athletes.

What Our Customers Are Saying...

"Absolutely love it! The stretch I can get for my ankles, calves and hamstrings is unbelievable. So much better than wall stretches. I’m going to use the Yoback more for full body mobility too. I would definitely recommend."

Clare Northall
"So far, great! Quick delivery, easy to put together, easy to use. Several members of the family are using it, either in focused exercise, or stretching calves, Achilles tendon while waiting for kettle to boil etc."
Emma G
"This product is a great idea - I’ve used it every day. Simple to use, wonderful results in stretching problem areas for me (feet, calves) and wonderful for building confidence in back bends. Love it!"
Janie V
"Great for runners, not only for the calf stretch but also for your back"
Patel B

"Absolutely a life changer for my lower back pain, really eased my pain, also great for calf stretches and shoulders"

Mark Cory

"Amazing for calf stretches and ankle mobility."


How to Use


Heel-raised squats on the Yoback improve ankle and hip mobility and engage the quads and VMO (Vastus Medialis Oblique) muscle for knee stability. It also reduces the strain on your lower back and allows you to squat deeper without pain.

Calf Raises

Calf raises on the Yoback significantly enhances calf muscle flexibility, reduces the risk of lower leg injuries, alleviates symptoms of plantar fasciitis and Achilles tendinitis, improves ankle mobility, and contributes to better overall posture and athletic performance.

Double Your Benefits With Our Free Ebook

Our instruction manual, ebook, and YouTube tutorials will guide you through over 50 easy-to-follow exercises, from simple stretches to bodyweight exercises and yoga routines.

Better still, you'll get every updated version as we find more ways to use it.
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Trusted by Clinicians & Athletes


The Yoback is an innovative design for modern spinal problems. Broken into its single parts it's a perfect way to enhance the curves of the lumbar and cervical spine. I would recommend its daily use to improve spinal form and function.

Paul D'Aifonso
Great product, great idea. Very good for travelling to bring your yoga wheel. Perfect to use each component for yoga, balance or posture support at your desk. Very versatile, practical and useful..you cannot miss it.
Alessio Barone
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Really enjoy using it as part of an everyday routine. Has made a difference to my flexibility, particularly in my lower back which tends to be a major issue throughout the course of the season due to the impact from diving etc.

Harry Lewis
Bradford City AFC Goalkeeper

Find More Ways to Use

Yoback - Eastnole back pain, neck pain, lower back pain

Back Pain

Yoback's ergonomic shape fits the natural curvature of your spine and gently stretches it to relieve pressure on your discs, relieving conditions like sciatica. Want a full-body stretch? Use the wheel to break down the fascia and massage your whole back. Need some targeted relief? Use one or two pieces. The choice is yours!
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Better Performance

Looking for another tool to help you with improving your speed, balance and recovery from your training? Look no further than the Yoback! Use it to help ypu build muscle and increase your muscle resilience.
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Customer Reviews

Based on 86 reviews
Sheena Dullaghan

Helping regain thoracic flexibility long way to go but working on it a little every day

John Whatley

Its been really good for my plantar fasciitis problem. You can stretch your calves and big toe and strengthen in ways that other products have lacked. Simple but effective.


Not used it yet, however quality of product looks excellent and many ways to access support if needed.


Recommended by a colleague. Works very well and pleased with the product.


Well made product, gives a brilliant stretch on my calves which helps relieve plantar fasciitis. Customer service was fantastic as well.